Change Your Sleep Schedule To Lose Weight, Study Shows

Fergie’s Surprising Post-Baby Weight Loss Secrets Revealed

That said, the study followed up on a body of research conducted over the last few years that ties quality and quantity of sleep to weight loss and better weight control. For example, a randomized trial published in the journal Obesity last year found that among overweight and obese women ages 35 to 55 who were engaged in a weight loss program, getting an adequate amount of good quality sleep increased the chance of weight loss success by 33 percent. While researchers dont know exactly how sleep schedules affect body mass and fat, other studies have shown that sleep has an effect on physical activity, appetite, and the hormones that control appetite, metabolism, and the cues that tell us were full. According to studiesskimping on sleep boosts production of ghrelin, the hormone that controls food cravings, and decreases production of leptin, the hormone that signals satiety and helps prevent over-eating. If you need more incentive, weight is just one of many aspects of your health that sleep benefits.
For the original version including any supplementary images or video, visit http://www.forbes.com/sites/melaniehaiken/2013/11/21/easiest-weight-loss-tip-ever-change-your-sleep-schedule/

Weight Watchers International: The Ultimate Contrarian Stock

Jessica Simpson, who lost 50 pounds on the program, was Weight Watchers’ most effective promoter in 2012. However, in late miracle garcinia cambogia 2012, the media buzz changed from Simpson’s incredible weight loss to news that she was pregnant again. Weight Watchers’ momentum came to an abrupt halt right before the most important six weeks of the year. Of course, Simpson’s ill-timed pregnancy is not entirely to blame for the company’s weak 2012. Then-CEO David Kirchhoff acknowledged that the company had not effectively communicated the benefits of its program.
For the original version including any supplementary images or video, visit http://www.fool.com/investing/general/2013/11/20/weight-watchers-the-ultimate-contrarian-stock.aspx

Im doing some belly dancing yoga,the singer, 38,said on an episode of Ellens show that airs today.Im not going to show you right now, a couple more months for that. Read: Fergie and Josh Duhamel Welcome a Son Fergie added that even after years of performing with the Black Eyed Peas, she is taking it slowly as she starts to get back in shape and drop the baby weight. I just dont want to get hurt and all of that, so Im taking it step by step, she said. The Fergalicious singer, who gave birth to son Axl Jack in August, also dished on how she came up with her boys name. Related: Fergie Flaunts Post-Baby Body in Skinny Jeans I had this dream and I was in the audience at this festival. It was outdoors and it was all grimy and nobody knew who I was, I was just one of the fans.
For the original version including any supplementary images or video, visit http://abcnews.go.com/blogs/entertainment/2013/11/fergies-surprising-post-baby-weight-loss-secrets-revealed/

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