Maria Menounos Talks 40-Pound Weight Loss: “I Used to…Eat 7 Slices of Pizza in One Sitting”
As a result, the demand for dieting has been steadily increasing since the 18th century. Diet publications on the matter date back to 1724 and the first popular diet was recorded in 1863, when William Banting , an English undertaker, dubbed his diet with his last name (were banting, baby! No more sugar, butter or beer!) and began passing out informational booklets on it (it was still in publication as of 2007).[related] Click here for the 10 Weight-Loss Diets Around the World (Slideshow) While dieting generally leads to the desired effect of weight-loss, it can also carry a heavy cost, depending on how far one is willing to go to shed the pounds. The 20th century saw scammers begin to http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 take advantage of peoples desperation, inventing all kinds of magic pills, tonics, and elixirs or coming up with claims about everyday products they were hawking in order to pump profits. Thankfully, we live in a much more transparent society today, and there are enough experts in the health and nutrition field for us to get accurate answers regarding the assortment of dietary options available.
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Popular Authors Former United States Marine and personal trainer now health and fitness writer and online reputation management consultant. More Articles about Weightloss : 13 Simple Fat Loss Diets Made Available For Free 13 Simple Fat Loss Diets Made Available For Free Rick Porter October 18, 2013 Font size: + – Health and fitness expert Mike garcinia cambogia reviews Whitfield launches Simple Fat Loss Diets, giving away the 13 simplest and most effective diet plans used by him and his clients. ( Newswire.net — October 18, 2013) Atlanta, GA — Mike Whitfield has been a man on a mission for the last 4 years. After successfully losing 105 pounds he has poured his heart into providing his knowledge and experience to others so that they could experience the same weight loss success that he has enjoyed. Whitfield mastered one form of dieting which has become very popular in the last 2 years referred to as intermittent fasting. While losing 105 pounds Mike discovered 1 simple trick that makes intermittent fasting 50 times more effective, and he reveals this in his newly launched free guide Simple Fat Loss Diets . Mike admits he did have to exercise to lose 105 pounds as quickly as he did but throughout that time he was using a cutting edge new strategy referred to as “metabolic resistance training”. With these metabolic workouts he was able to multiply the “afterburn” of a workout. By doing a full body workout in a very short time span one can actually burn many more calories during the hours after the workout than during the workout. This discovery has allow him and his clients to reduce the amount of time they workout, cutting their usual time by two thirds. Mike created an entire workout program around this called Workout Finishers that delivers fat burning results long after the workout has been over. One of the main reasons Mike has had such huge success with not only himself but also with his clients is because he understands that there is no “one size fits all” workout or diet and sometimes things have to be tweaked to get faster results. With his new ebook Simple Fat Loss Diets Mike has shared all the secrets that have enabled 6 of his clients to win cash in body transformation contests.
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“My goal was to stop overeating, make healthier choices, and lose weight slowly over the course of one year,” she says. “Trying to rush or do crazy crash diets does not give you sustainable results.” She also advises to keep your weight loss journey to yourself (“Why make it harder?”) in addition to tying your weight loss goal to an event. “Before you change your diet, spend a week recording everything that you eatand when you ate itin a weight-loss journal,” she advises. “Now that you know what you’re eating,” Menounos says you should focus on cutting back slowly.
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